People are Sleeping Less Than 13 Years Ago
https://www.sciencenews.org/article/americans-are-sleeping-less-they-were-13-years-ago
Nearly one-third of American adults sleep less than six hours each night
The use of certain technology, such as cellphones, could play a role. The number of adults that have smartphone more than doubled in the last couple of years.
Not getting enough sleep can increase the chance of accidents, also can develop conditions such as obesity and diabetes
Do you feel that you get enough sleep every night?
What can we do to get more sleep?
Is your sleep important to you?
Some nights I feel like i get enough of sleep and some I don't-Jason
ReplyDeleteSleep is a very important part of your health -brooke
ReplyDeleteI feel as if I never really get enough sleep. I think it may be due to passing up the period of time where "enough" is really determined. Not enough sleep could make you weary but having too much sleep can have the same effect on your body as not enough.
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ReplyDeleteIf you get ready for the next day you won’t have to rush in the morning. If you turn your off 30 min before you go to bed it will help you fall asleep faster. These are some ways you can go to bed earlier.
Not getting enough sleep is so unhealthy -brooke
ReplyDeleteLack of sleep is also linked to weight gain. Studies show that students who attend school earlier are approximately three pounds heavier. -Ashley Herman
ReplyDeleteI think we should all try to get a lot of sleep because if you don't get enough sleep it's dangerous and it can be bad for your health.-Alvi Lending
ReplyDeleteI think people should put they phones somewhere else or just lay in bed early then maybe you would fall asleep early - Brandonnnnn
ReplyDeleteThe lack of sleep could lead to many bad things. it could make you stressful, gain weight, and other bad things to your body.
ReplyDeleteMy sleep is important to me because it could affect my health. I probably don't get enough sleep. I should probably go to bed earlier to get more sleep. - Jeffrey
ReplyDeleteSleep is important for people especially kids and teens. A lot of people don't understand this though, and not getting enough sleep is stressful and unproductive. If some things like work or school hours were changed then that would probably help people manage their sleep schedule.
ReplyDeleteIan He
Sleep not just keeps you energized and healthy but makes you have better decision making ability that is why sleep is important for the human body
ReplyDeleteprepare yourself the day before and limit phone usage
ReplyDelete-jon fisher
Yes, sleep is important to me.
ReplyDeleteSleeping less causes people to lose focus in their school work and other important things~Willie
ReplyDeletei dont think i get engough sleep at night i think if school started later that would help- joe
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